Living Well with Chronic Conditions
The Crook, Deschutes and Jefferson County health departments are offering this six week, online class to support people living with chronic health conditions. The workshop is on Tuesdays from 2-4 pm beginning November 2 through December 7. Learn from trained volunteer leaders with their own health conditions about how to: * manage symptoms and medication * work with your health care team * set weekly goals * problem-solve effectively * improve communication * relax and handle difficult emotions * eat well and exercise safely Set your own goals and make a step-by-step plan to improve your health—and your life. Each participant in the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions.